Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Interest in adult ballet has increased by 75% over the last three to five years, according to the Royal Academy of Dance. The trend is driven by a resurgence of ballet-inspired fashion and a desire to ...

It was a week into adult beginning ballet at Greenwood’s American Dance Institute (ADI), and a student had let out a knee-jerk apology for a small error during ...

Kay Martin approaches the ballet barre for a Friday morning class at Ballet Mississippi. The petite Madison woman, dressed in a black top, black footless tights and a skirt, practices various ...

For many adults, a step in the right direction is a step back in time. “At this point in my life, I know I’m not going to be a ballerina, but I want to stay slim and I enjoy it,” said Rae Malone of ...

VietNamNet Bridge – Many people think that ballet students must begin training at an early age, or else, their dream of performing ballet on stage will never come true. VietNamNet Bridge – Many people ...