Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...

Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

Publisher Nintendo and developer Imagineer have announced exercise rhythm game Fitness Boxing 3: Your Personal Trainer for Switch. It will launch on December 5 worldwide. A workout that fits your ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

MIDLAND, Mich. (WJRT) - A unique program in Midland is helping people living with Parkinson's disease regain strength, balance, and confidence through no-contact boxing fitness lessons. Hurricane, a ...