Feeling uninspired at the gym? A new playlist of your favorite tracks might help.

The rap superstar drops three albums and addresses his ongoing rivalries and feuds with Kendrick Lamar, J. Cole and more. We break it all down. 2 minutes ago With part of his job at the audio-based ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Beyond motivation, Ballmann’s research showed listening to choice music can ultimately impact an individual’s physical ...

Music has emerged as a potent non-pharmacological strategy for enhancing both physiological and psychological dimensions of exercise. Across endurance, resistance and high-intensity modalities, music ...

It costs next to nothing.

Music is commonly used during exercise and is often assumed to improve focus, mood, or mental performance. A new systematic review and meta-analysis led by researchers at the Centre of Excellence in ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...