Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most important aspects of maintaining your body's overall well-being. Simply ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

People in pursuit of fitness often allow flexibility to slip by the wayside to chase after other goals, such as building muscle, losing weight and improving health markers. We only have so much time ...