According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

LEG EXERCISES WILL be the bedrock of any successful strength training program. There's no getting around it, whether you dread lower body workouts or eagerly look forward to your time in the gym for ...