For most of us in the States, we're getting back to work after four days of family and tryptophan. For the rest of the world, it's just plain Monday. Any way it goes, a lot of us could use something ...

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

A new statement supporting increased coverage of exercise programming by health plans for individuals with mental illnesses has been released. The brief includes an assessment of current policies and ...