Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting. Nemiah Rutledge, founder of Body Paradox, created FlyFit — a program of simple ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Starting a fitness program is easier than you might think. Follow these five steps.

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.