A simple but powerful exercise is helping reshape core workouts with strength, stretch, and balance all in one move.

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Katie Austin knew since childhood she wanted to be in front of the camera. The daughter of fitness pioneer Denise Austin and tennis-player-turned-sports-agent Jeff Austin, the 31-year-old ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

Arsenal supporters have received a significant fitness update in the hours leading up to the Premier League battle with ...

Beacon College has broken ground on a new $11 million sports and fitness center. The facility will include basketball courts, a track, a fitness center and bleacher seating.