Yoga and a 12-step program saved Nikki Myers’ life. While battling substance addition, she turned to both programs and realized that “there had to be a union between the cognitive approach to ...

Nikki Myers, founder of Yoga of 12 Step Recovery (Y12SR), found salvation years ago in a 12-step program, and ingraining that wisdom into the cells of her body through a daily yoga practice has ...

As you age, back pain becomes more and more difficult to handle. Being overweight, strenuous physical activity, straining of back muscles, back injury, poor diet, and lack of exercise are some of the ...