"All the studies aren't perfect, but there is more and more data suggesting that meditation is useful for reducing stress responses," said Raison, who is also CNNhealth's mental health expert doctor.

Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress ...

Cowritten by Sukhman Rekhi, M.A., and Tchiki Davis, Ph.D. Whether it's misplacing your keys before an early meeting at work, being worried about an upcoming doctor’s appointment, or having to give a ...

Stress has become one of the defining health concerns of modern life, and the search for effective ways to manage it has ...

Patients with epilepsy face many challenges, but perhaps the most difficult of all is the unpredictability of seizure occurrence. One of the most commonly reported triggers for seizures is stress. A ...

An Indian Army soldier assigned to the 4/8 Gurkha Rifles Infantry Battalion, 91st Infantry Brigade, leads Indian Army soldiers and U.S. Army soldiers, assigned to Bayonet Company, 1st Battalion, 5th ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

Medically reviewed by Christopher Lee, MD Key Takeaways Reducing stress can lower blood pressure within minutes.Chronic ...