The latest research suggests that exercise can help maintain muscle health as we age, and boost longevity. Here is the evidence.

A new study suggests that the current exercise guidelines of 150 minutes per week may offer modest cardiovascular protection, ...

Exercise makes people more generous, suggests a new study. Scientists found that burning calories increases the urge to dig ...

Before you take this as gospel, there’s more you should know.

New research implies some people need far more than guidelines suggest for optimal heart health. But who has the time? Harry ...

New research suggests that two types of exercise can be especially helpful for lowering blood pressure. Here's why.

Experts are hopeful that this intense, intermittent exercise protocol could be an effective and accessible therapy for those ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

Time to start logging more minutes on the treadmill — think marathon distances. New research out Tuesday reimagines the rules ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...