Talking to yourself feels deeply human. Inner speech helps you plan, reflect, and solve problems without saying a word.

Working memory is a crucial component of effective task management. It allows you to temporarily hold and manipulate ...

Multitasking usually lowers productivity because most people are “task switching,” which creates a mental “switch cost” that slows processing and reduces accuracy. Switching between tasks strains ...

People with obsessive-compulsive disorder (OCD) can track complex tasks, but it’s harder to switch between them. Their brains ...

For neurodivergent people, switching from one task to the next can feel a bit like shifting gears on a stubborn old bike. Sometimes it sticks. Sometimes it slips. And sometimes it just refuses to move ...

Memory can be broken down into multiple types, including long-term memory, short-term memory, explicit and implicit memory, and working memory. Memory is a process in your brain that enables you to ...

Working memory is a form of memory that allows a person to temporarily hold a limited amount of information at the ready for immediate mental use. It is considered essential for learning, ...