This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an accessible and effective form of exercise.However, walking alone is usually not ...

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

Walking can be an ideal low-impact exercise. Get the most from your walking routine.

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is an acceptable form of exercise for many people who suffer from chronic lower ...