Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Add Yahoo as a preferred source to see more of our stories on Google. No dance background needed! Get your Barre workout on with these easy exercises. The great thing about barre is that moves are low ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Combining the discipline of ballet with the grace of yoga and Pilates, barre is the perfect way to build muscular endurance while increasing your flexibility and mobility. This full-body, workout is ...