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Regular physical activity is important at any age, but especially for older adults. It can lower older adults’ risk of heart disease, diabetes, high blood pressure, and some cancers. Exercise may also ...

The New York Mets closed out Jan. with a monster week, signing free agent shortstop Bo Bichette, and trading a pair of top prospects to the Milwaukee Brewers for starting right-handed ace Freddy ...

NORFOLK, Va. (WAVY) — Dr. Jeff Rose has been named the new superintendent of Norfolk Public Schools. The approval from the School Board came Friday. Rose will officially become the 24th superintendent ...

If you swing the bat from the right side, the New York Yankees might come calling. All their remaining free agent pursuits pretty much come down to that, and one of their former promising prospects ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...