You might love the motivating tempo for workouts or the cadent call for calm that a smartwatch heart rate monitor provides. But when it’s time for an upgrade, what ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Exercising at your max heart rate might leave you drenched in sweat, but that doesn’t mean it’s something you should do regularly. In fact, spending too much time in the high zone could cause symptoms ...

Kristi is a registered nurse with over 15 years of experience caring for both adult and pediatric patients at the beside. She worked as a Pediatric Intensive Care Unit RN for the first 4 years of her ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...