天天上班的你，有多少「摸鱼」的时间？此前，澳大利亚悉尼大学的研究人员在《Educational and Developmental Psychologist》期刊上发表了一篇题为“Rest breaks aid directed attention and learning”的研究论文，指出摸鱼可以提升工作效率，五分钟的大脑休息，可以将后续任务的表现和生产力平均提高 57%，更有利于后续的工作。

There is a quiet habit shared by some of the world's most effective people, and it looks, at first glance, like doing nothing. Open calendars. Blank time slots. Hours that meetings cannot touch. Far ...

Five ways to build a strategic network by Rob Cross, Greg Pryor and David Sylvester A role transition—whether a promotion, a move to a new organization, or a fresh challenge in your existing job—can ...

Katherine Haan, MBA, is a Senior Staff Writer for Forbes Advisor and a former financial advisor turned international bestselling author and business coach. For more than a decade, she’s helped small ...

Whether you have pages of details for a work or school project, artificial intelligence can help you organize, summarize, and leverage your ideas more efficiently. These are the AI-infused note-taking ...

Artificial intelligence is advancing at startling speed. The latest models can now complete complex, time-eating tasks with little human supervision. This month one of OpenAI’s models helped derive a ...