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You can drink all the water you want, but without electrolytes, your body struggles to actually use it. Electrolytes are essential minerals that allow your cells to absorb and retain fluids, ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Whitening your teeth often comes at a financial and physical cost ...

Even with regular brushing, teeth can become stained from genetic factors or consuming foods and drinks like tomatoes and coffee. Chemical whiteners can help, but they can also damage teeth in the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...