As a Gen Z, I've grown up in the era of smartphone alarm clocks being the default. But I noticed both my mornings and evenings devolving into doomscrolling. A $16 analog has helped change my habits, ...

Sign up for Chalkbeat Philadelphia’s free newsletter to keep up with the city’s public school system. “Say good luck and shake hands at the beginning of the ...

Sleep Stop waking up at 3 am — I asked 5 doctors for their best sleep hygiene tips and here’s what they said Sleep The clocks go forward early this year — here are the 3 ways it will impact your sleep ...

The reality is, few wake up to the sound of birds chirping and light filtering in through the window. A far more common experience? Being jolted awake by the sound of a blaring iPhone alarm. And while ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

Whether you’re a TikTok user or someone who invests in their sleep routine, you’ve likely heard of the Hatch Restore. The high-tech sunrise alarm revolutionized the idea of a traditional alarm clock ...

With that being said, and this product being so popular, there is a very high chance this alarm clock will sell out, so you need to act fast. The Hatch Restore 3 is specifically designed to, “help you ...

Our team set out to improve our wake-ups using sunrise alarm clocks, which wake you with slowly brightening light. Share on Pinterest As much as I love early mornings to myself — time for self-care, ...

Hi, I'm Bill. I'm a software developer with a passion for making and electronics. I do a lot of things and here is where I document my learning in order to be able to inspire other people to make ...

Winter is officially on the way, which means our days of sunlight are about to get a lot shorter. Unfortunately, for those of us who attend school, work a 9-to-5, or have other obligations, ...