➡️ Otago Exercise 6: Side Hip Strengthening (Hip Abduction) ➡️ Otago 练习 6：侧髋强化（髋部外展） Purpose: To strengthen the hip abductors*(outer hip muscles), which help with balance, stability, and side-stepping — key for avoiding falls. 目的： 增强髋外展肌*（髋部外侧肌肉），有助于保持平衡、稳定和侧身移动——这是避免跌倒的关键。 👉 Don’t lean to the side — keep your upper body still and controlled. 👉 不要向一侧倾斜——保持上身静止并受控. Strong hips, steady steps! ➡️🦵 Side leg raises (hip abductions) strengthen the muscles that keep you balanced and confident on you
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➡️ Otago Exercise 6: Side Hip Strengthening (Hip Abduction) ➡️ Otago 练习 6：侧髋强化（髋部外展） Purpose: To strengthen the hip abductors*(outer hip
Green Care Physiotherapy. Green Care Physiotherapy · Original audio. ️ Otago Exercise 6: Side Hip Strengthening (Hip Abduction) ️ Otago 练习 6：侧髋强化（髋部外展） Purpose: To strengthen the hip abductors*(outer hip muscles), which help with balance, stability, and side-stepping — key for avoiding falls. 目的 ...
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Otago is a long-established champion of rural health education, training and research, pioneering successful initiatives to increase the number of rural doctors in Aotearoa 👏🩺 We recently spoke to our tauira, kaimahi and partner organisations about the positive impact these initiatives have on medical education and the needs of the rural communities they serve 👇 Read more here 🔗 https://www.otago.ac.nz/news/newsroom/otago-university-champion-of-rural-health | University of Otago
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