El Primo Stops the Wave Like Spong

Kai Smith on Instagram: "The Myth: Many people believe that eating six small meals a day “stokes your metabolism” and leads to faster weight loss compared with three regular meals. The Science: In a controlled crossover trial, adults followed either three larger meals or six smaller meals with the same total calories for 24 hours. Researchers found no difference in total energy expenditure, fat oxidation, or metabolic rate between the two patterns, but the higher meal frequency actually increase

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