Thinking about starting ballet as an adult but unsure how many classes a week you should take? 🩰 In this clip from the Ballet Science Podcast, I break down how often adult beginners should realistically take class… and why consistency matters more than intensity for learning, strength, and injury prevention. Whether you’re brand new to ballet or returning after years away, this is a science-informed way to start sustainably. 🎧 Full episode linked in bio! | Ballet Science
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In ballet, not getting the role doesn’t end your career. You show up the next day anyway. That mindset stayed with me long after I stepped away from the stage. In academia, experiments fail. Papers get rejected. Ideas fall apart. But ballet had already taught me something essential: failure isn’t a sign to quit… it’s part of the process. For a long time, I believed I had to leave one identity behind to succeed in another. What I eventually realized is that ballet didn’t hold me back in academia.
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🩰Tendu derrière is where so many dancers unknowingly lose their foot. When you articulate through the toes instead of just pointing at the ankle, you build strength, coordination, and cleaner movement patterns… one tendu at a time. Small work. Big payoff. #ballet #tendu #ballettips | Ballet Science
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56 reactions · 5 comments | Ignoring pain doesn’t build toughness; it...
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1.1K views | Ever wondered what’s happening inside a pointe shoe? What you see here is the same foot position… one visible, one hidden. The shoe changes the appearance, not the work being done. This is why pointe is so demanding. #ballet #pointe #balletscience | Ballet Science | Facebook
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