Got a glut of courgettes? This has got to be one of our favourite ways to enjoy them. Herby cherry tomatoes, a salty hit from the capers, and plenty of melty mozzarella, it's summer on a plate. Taking inspiration from a margherita pizza topping, it's a super simple, speedy but delicious way to make the most of courgettes. Serves 4 250g cherry tomatoes, quartered 1 small bunch basil, leaves roughly chopped 4 courgettes 1 mozzarella ball, drained 20g capers or olives (optional) olive oil salt & pe

By using the soft ball engaged between the inner legs engages the adductor, gluteus and lengthened through the hamstrings while executing his valuable exercise from the Advanced Level Progressing Ballet Technique Program. All students at the Vocational Ballet College NSW were well activated ready for the Open Ballet class that followed as well as the repertoire pointe class after lunch. This is great start to the week. I'm excited to share all 3 levels with teachers on the 31st May in Sydney. Th