219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation

What Is Dialectical Behavioural Therapy (DBT)

DBT in 5 - 4 Options for Solving Any Problem - Lesson 2

DBT Skill of the Day: #3 - Problem Solving - Emotion Regulation

Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts

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