Does a video program and messages – but no regular contact with a coach – improve weight and general health in adults with obesity? The D-ELITE randomized trial aimed to answer. Watch the video short to see if the interventions were effective. https://ja.ma/3W9nwgj | JAMA

Can I Overcome Stress, Anxiety and Depression with Daily Supportive Messages? Daily supportive text messages through the ResilienceNHope programmes have been found to address symptoms of stress, anxiety, and depression. The research involved randomized controlled trials and surveys from population level programs in Ireland and Canada. For example participants had significantly lower rates of depression, anxiety, stress, suicidal ideation, or thoughts of self-harm and disturbed sleep after access