How to Create a Balanced Workout Plan | Full Guide for Strength, Cardio & Flexibility
0:43
YouTubeFirespray Life
How to Create a Balanced Workout Plan | Full Guide for Strength, Cardio & Flexibility
Watch Full video - https://youtu.be/Ca26blrlyQk Creating a workout plan that actually works can be confusing — but it doesn't have to be! 💪 In this video, we break down how to design a balanced workout routine that combines strength training, cardio, and flexibility to help you stay consistent, avoid burnout, and reach your fitness goals ...
已浏览 499 次4 个月之前
Workout Plan for Beginners
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
已浏览 6310.8万 次2019年9月1日
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
已浏览 2344.9万 次2023年3月13日
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
已浏览 3090.1万 次2022年2月7日
热门视频
workout schedule to gain muscle for beginners. go to description fir workout plan .
0:06
workout schedule to gain muscle for beginners. go to description fir workout plan .
YouTubeFitfluencer
已浏览 430 次2024年4月1日
Daily Workout Plan for Weight Loss: Transform Your Body Fast!!
0:16
Daily Workout Plan for Weight Loss: Transform Your Body Fast!!
YouTubeFitness Frontiers
已浏览 455 次2024年8月5日
The Ultimate Guide to Building a Bigger Back (Tips for Better Lat Gains)
0:47
The Ultimate Guide to Building a Bigger Back (Tips for Better Lat Gains)
YouTubepure strength moves
已浏览 6.3万 次1 个月前
Workout Plan for Weight Loss
30 Minute Full Body Strength Workout [No Equipment + Modifications]
34:57
30 Minute Full Body Strength Workout [No Equipment + Modifications]
YouTubeJuice & Toya
已浏览 499.1万 次2022年9月12日
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
22:08
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
YouTubeMadFit
已浏览 325.1万 次2023年7月28日
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
YouTubeMadFit
已浏览 451.3万 次2023年4月4日
workout schedule to gain muscle for beginners. go to description fir workout plan .
0:06
workout schedule to gain muscle for beginners. go to description fir wo…
已浏览 430 次2024年4月1日
YouTubeFitfluencer
Daily Workout Plan for Weight Loss: Transform Your Body Fast!!
0:16
Daily Workout Plan for Weight Loss: Transform Your Body Fast!!
已浏览 455 次2024年8月5日
YouTubeFitness Frontiers
The Ultimate Guide to Building a Bigger Back (Tips for Better Lat Gains)
0:47
The Ultimate Guide to Building a Bigger Back (Tips for Better Lat G…
已浏览 6.3万 次1 个月前
YouTubepure strength moves
MyWhoosh Custom Workout Creator from the Website Tutorial | MyWhoosh - Virtual Cycling Solution
0:50
MyWhoosh Custom Workout Creator from the Website Tutorial | MyWho…
已浏览 3158 次6 个月之前
YouTubeMyWhoosh
5 Beginner Must-Do Exercises for Stronger Knees #homeworkout #kneepain #fitness #beginnerworkout
0:49
5 Beginner Must-Do Exercises for Stronger Knees #homeworkout #k…
已浏览 12.9万 次10 个月之前
YouTubeJustin Agustin
Best Push Pull Legs Workout Plan for Muscle Gain !
2:28
Best Push Pull Legs Workout Plan for Muscle Gain !
已浏览 3.1万 次1 个月前
YouTubeABHINAV MAHAJAN
Easy 30-Minute Morning Exercise Routine At Home | Best Hanging Belly Fat Exercises For Beginners
0:07
Easy 30-Minute Morning Exercise Routine At Home | Best Hanging B…
已浏览 7607 次8 个月之前
YouTubeEnerGYM
0:24
5 Simple Morning Exercises to Energize Your Day Do This Right …
已浏览 42.1万 次1 个月前
YouTubeFitness and Fitness
1:47
Get Visible Abs Fast (Full Diet + Workout Plan)
已浏览 2.9万 次1 个月前
YouTubeABHINAV MAHAJAN
0:59
The ONLY 2 Exercises for Wider Biceps
已浏览 319.6万 次1 个月前
YouTubeATHLEAN-X™
0:58
How to make workouts for #garmin watches #structuredworkouts.
已浏览 1.3万 次2023年9月5日
YouTubeDr Will O'Connor
0:26
🔗 in b!0 to workout with me! I provide the perfect workout plan (only 30 …
已浏览 8128 次3 周前
TikTokmackenziewells.fit
0:10
The Easiest Knee Exercise at Home to Relieve Pain and Strengthen W…
已浏览 100.4万 次3 周前
YouTubeWorkout Fusion Hub
0:33
5 Lb Weights Workout Guide for Effective Fat Loss
已浏览 5.9万 次5 个月之前
TikTokbuiltbydawson
0:58
AI-Powered Personalized Workout Plans
已浏览 17.3万 次2023年6月29日
TikTokthunder_keck
0:09
GymStreak on TikTok
已浏览 3.3万 次2 个月之前
TikTokgymstreak
0:51
How To Gain Weight Fast At Home (No Gym Needed)
已浏览 17.8万 次4 周前
YouTubeKaifGymLife
0:58
my favorite pre workout #preworkout #wellness #juicesho…
已浏览 17.6万 次2023年5月19日
TikToknutritiouslyeasy
0:08
Best six pack Workout at the home https://youtu.be/iTc9N3uhi_o?si=x…
已浏览 12.1万 次1 个月前
YouTubegym-trainer.007
观看更多视频
静态缩略图占位符