FREE MEAL PLAN ‼️ Rotate these meal options for the next 90 days to stay consistent, cut fat, and reveal lean muscle. Adjust portions for your calorie needs Breakfast Options (Pick 1 daily, rotate every few days) Option 1: • 3 whole eggs 3 egg whites • 1/2 avocado • 1 slice sourdough or Ezekiel toast Option 2: • 300g Greek yogurt (low fat) • 1 scoop whey protein • Berries 10g honey Option 3: • Egg white scramble (1.5 cups) • Veggies (spinach, peppers, onion) • 1-2 slices turkey bacon or lean del

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