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32K views · 154 reactions | It trains leg turnover and neuromuscular...
Triathlon & Running Coach. Lady Gaga · Telephone. It trains leg turnover and neuromuscular speed. Low-cadence runners often over-stride and spend too long on ground contact. Fast-feet drills correct that by: • Increasing stride frequency: forces the nervous system to fire muscles faster. • Reducing contact time: builds a quicker rebound ...
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