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Coach Jason thinks it's very important that adults get upside down/ inverted. There a few really important benefits to training inverted -especially in the case of handstands and related positions with weight on the hands and load on the shoulders. 💪 training upside down challenges you vestibular system. One problem adults have with balance and movement is feeling nauseous when they are suddenly upside down, fall to their side, or move too quickly up and down this is because without challenging
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