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Masala Oats vs Overnight Oats - Which is better? Dietician Explains | Which type of oats is better?
Overnight oats or cooked oats - which one’s actually better? Overnight oats are convenient, but for some people the raw phytic acid can trigger bloating. Cooking oats breaks that acid down, making them easier to digest and helping your body absorb more nutrients. So if you have a sensitive stomach, cooked oats are the safer bet. If your gut ...
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