Cat Riona • Run, Strength, Nutrition & Gait Coach on Instagram: "This goal seem to be in a lot of people’s minds for 2026, so here ya go! My top tips to get you that sub-20 at 5km Enjoy! Comment below if there’s an exact time and distance you’d like some advice on and I may dig into it next Sunday! #run #runner #running #5km #parkrun"

Cat Riona • Run, Strength, Nutrition & Gait Coach on Instagram: "Sunday Session today has a little bit of a difference - I’m doing to chat through one of the sessions which you could employ into your training with RunSpace athlete and admin extraordinaire, @tbarnes1102 (and feline Mo Farah’s current favourite human). Sometimes it’s useful to know how a session now only is set by a coach but also how it feels for the athlete - and it’s important to understand the reason behind the paces. Is this