Compare individuality and specificity as the principles of sports training. - Physical Education | Shaalaa.com
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76K views · 531 reactions | 5 training principles: - specificity - variation - progressive overload - fatigue management - individuality Selama latihan kaki kemarin, materi Ini terus ada di kepala aku  Jadi aku sharing disini aja ya buat catatan aku & siapa tau bisa bermanfaat buat kalian juga . | Andrea Dian Bimo | Facebook
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Specificity is one of the most important principles in training. For improvements to transfer into real life, the training environment needs to resemble real-life situations as closely as possible — the location, the people around you, and the type of challenges you face. When we work on balance, the goal is to make the exercises match daily functional movements. That means incorporating dual-tasking — balancing while being distracted or performing another task at the same time. Often, the real
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