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6 EASY PROGRESSIONS TO GET YOUR FIRST DIP!
The dip is one of the best exercises for developing your upper body, so learning it is absolutely worth it! In this video, I go through different progression levels that will help you achieve your first dip. I recommend moving on to the next variation once you can do 10–20 reps for 3 sets. These moves also work great as warm-up exercises for ...
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