Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
已浏览 888.9万 次2012年8月13日
Senior Exercise Videos
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
38:40
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
YouTubeHASfit
已浏览 88.2万 次2017年11月13日
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
YouTubeElderfitTV Experts In Over
已浏览 34.4万 次7 个月之前
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated Elderly Workouts for Balance
32:24
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated Elderly Workouts for Balance
YouTubeHASfit
已浏览 69.4万 次2021年4月19日
热门视频
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
31:43
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
YouTubeHASfit
已浏览 38.8万 次2023年9月11日
30 Min Home Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout
35:52
30 Min Home Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout
YouTubeHASfit
已浏览 42.1万 次2023年2月20日
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
YouTubeMore Life Health Seniors
已浏览 77.6万 次2021年3月23日
Senior Yoga Classes
10-minute Workout for Older Adults
10:06
10-minute Workout for Older Adults
YouTubeNational Institute on Aging
已浏览 38.3万 次2016年12月14日
Seniors : 7 Morning Habits That Could Help You Live Past 90 –#4 Only Takes 30 Seconds! | Elon Musk
28:03
Seniors : 7 Morning Habits That Could Help You Live Past 90 –#4 Only Takes 30 Seconds! | Elon Musk
YouTubeNext Chapter Men
已浏览 6.5万 次3 周前
15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exercises for Elderly - Seniors
22:38
15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exercises for Elderly - Seniors
YouTubeHASfit
已浏览 76万 次2013年10月7日
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
31:43
30 Min Senior Exercises at Home with Chair Workouts & Seated Exe…
已浏览 38.8万 次2023年9月11日
YouTubeHASfit
30 Min Home Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout
35:52
30 Min Home Exercise for Seniors, Elderly, & Older People - Seated C…
已浏览 42.1万 次2023年2月20日
YouTubeHASfit
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
已浏览 77.6万 次2021年3月23日
YouTubeMore Life Health Seniors
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
38:40
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exe…
已浏览 88.2万 次2017年11月13日
YouTubeHASfit
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And F…
已浏览 34.4万 次7 个月之前
YouTubeElderfitTV Experts In Over 60s Health & Fitness
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated Elderly Workouts for Balance
32:24
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated E…
已浏览 69.4万 次2021年4月19日
YouTubeHASfit
10-minute Workout for Older Adults
10:06
10-minute Workout for Older Adults
已浏览 38.3万 次2016年12月14日
YouTubeNational Institute on Aging
28:03
Seniors : 7 Morning Habits That Could Help You Live Past 90 –#4 …
已浏览 6.5万 次3 周前
YouTubeNext Chapter Men
22:38
15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exer…
已浏览 76万 次2013年10月7日
YouTubeHASfit
33:55
30 Min Strength Training for Seniors Exercise at Home for Over 60 & El…
已浏览 23.3万 次2024年3月18日
YouTubeHASfit
16:29
What Senior Citizen's Get for $300 per month | Senior Living Apartme…
已浏览 18.2万 次2022年10月8日
YouTubeBig Super Living In Arizona
10:45
Full Body Home Workout For Seniors | 10 Minutes | The Body C…
已浏览 252万 次2020年4月26日
YouTubeThe Body Coach TV by Joe Wicks
10:02
10 Best Trips for Seniors and Retirees Who Love to Travel
已浏览 10.2万 次2023年10月8日
YouTubeDiscover Top 10 Places
9:28
Seated Core Workout for Seniors, Beginners
已浏览 32.7万 次2023年10月10日
YouTubeyes2next
27:37
20 Minute Total Body Standing Strength Workout for Seniors & B…
已浏览 57.1万 次2024年7月8日
YouTubeSeniorShape Fitness
30:33
30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Li…
已浏览 165.1万 次2017年3月9日
YouTubeHASfit
28:57
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
已浏览 60.2万 次2017年5月15日
YouTubeHASfit
观看更多视频
静态缩略图占位符