FROM THE YKOT ARCHIVES SQUIGZ WEEK: DYNAMIC BALANCE Dynamic balance is defined as the ability to maintain stability during weight shifting, often while changing the base of support. It is important for walking (especially on uneven surfaces), useful for getting dressed/undressed, stepping over things, walking up and down stairs, bending/squatting to reach things on the floor, carrying something while walking etc. We place the Squigz around the perimeter of the wobble cushion, whilst standing on

"The Power of Balance: ⁠ Unlocking Body Equilibrium⁠ ⁠ ⚖️Balance training is often overlooked in workout routines, yet it’s a core pillar of full-body fitness. Here’s why you should incorporate balance exercises into your regimen:⁠ ⁠ 1. Enhances Body Coordination: Balance training helps to improve the communication between your brain and muscles, which in turn boosts body coordination.⁠ ⁠ 2. Injury Prevention: By improving strength and stability, balance training reduces the risk of falls, sprai