MVMNT on Instagram: "You’ve heard it in class: “Knit your ribs” or “draw your belly in.” But what are we really asking for? This cue is about creating deep core connection — gently drawing the rib cage toward the midline while engaging the abdominal wall to support your spine. It’s not about sucking in or bracing hard. It’s about connection and support. When you knit your ribs and draw your belly in, you: ✨ Stabilize your spine ✨ Improve balance and control ✨ Protect your lower back ✨ Move with

SoCal Surfer on Instagram: "Jeff McCallum paddling from deep and drawing a clean line on his own craft. Hand-shaped design, decades of experience, all expressed in a single wave. Moments like this are why I keep showing up. 🎥"

DEFECTS IN DEEP DRAWING OPERATIONS, BENDING OPERATIONS