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Multiple randomized controlled trials have shown that kids do significantly better on executive function and memory performance tests (but not reading) in the hours immediately following the consumption of the equivalent of about one and a half cups of wild blueberries compared to placebo. In a randomized, double-blind, placebo-controlled study, researchers found that cognitive performance improved “across all measures" for kids consuming blueberries, and the more berries they had, the better. T

A randomized controlled trial demonstrated that using saffron led to significant benefits of those who had anxiety, depression, and sleep disturbances. Likewise, another clinical trial found a significant impact on the scores of anxiety patients who were otherwise healthy. Magnesium also plays a huge role in supporting brain function and has been nicknamed the "original chill pill". One way it does this is by stimulating GABA receptors in the brain. They help to reduce brain transmission and slo