As someone that’s lost 165lbs… having structure changes the game. Implementing structure simplifies your journey, provides an added layer of accountability, and helps you stay on track. By establishing new routines and creating small habits, you can set specific goals AND effectively track your progress over time. A goal without a plan is just a wish. It’s like walking into a grocery store with just a mental list. You’re probably going to forget a few things. Hey. Luckily my app also has a groce