Perfect form of overhead dumbbell triceps extension for maximum muscle growth 💪🏻 💡 Benefits ✔️ Targets the long head of the triceps ✔️ Builds arm size & strength ✔️ Improves pressing power & lockout control 🔥 Pro Tips ✅ Keep elbows tucked — don’t let them flare ✅ Lower dumbbell slowly behind your head ✅ Full stretch hard squeeze at the top 📌 Save this reel to fix your form . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Mon
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