Functional Strength Training | Active Ageing | NTUC Health
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Functional Strength Training | Active Ageing | NTUC Health
Improve your muscle and core strength, mobility and flexibility with Functional Strength Training, a moderate intensity workout that focuses on five body movements, namely squatting, pulling, pushing, hingeing, and lifting.
8 个月之前
Functional Fitness Exercises
The 9 Week Advanced Strength Program For Functional Fitness [with PDF] - Tier Three Tactical
The 9 Week Advanced Strength Program For Functional Fitness [with PDF] - Tier Three Tactical
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