A scap retraction drill can quickly turn into a counter rotation drill-often missing out on what it's like to actually feel the retraction. We felt this athlete met that criteria, so @bryanrles simply cued "counter rotate less." We didn't expect to see this change in his elbow position. Goes to show that adjustments likely have unforeseen consequences (even though this time, that consequence is seen as a positive change). For background, we prefer athletes have a right angle at the armpit from o
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A scap retraction drill can quickly turn into a counter rotation drill-of…
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FacebookDriveline Baseball
Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realize that the timing of this retraction matters.⁠ ⁠ Forcing retraction (via a horizontal yank) tends to lead to less usable retraction and lower velocities.⁠ ⁠ Allow the arm to float / pendulum into retraction.⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 200 draft picks and Free Agent signs, 750 College commitments, and over two dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct
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Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realiz…
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FacebookTread Athletics
🔥Scap Load Drill🔥 Pull it back like a bow and arrow to get the scap load! Simple concept drill that relatable to feel the scap load! #baseball #hitting #development #drills #hittingdrills #hittingcoach @catcherlife_4 | The Ultimate Swing
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🔥Scap Load Drill🔥 Pull it back like a bow and arrow to get the scap loa…
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💥 Shoulder Rehab Not Working? This Scap Mistake Is Probably Why 💥#shoulderrehab #shouldermistakes
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Nathan Lawrence on Instagram: "Stop being a bad b! Full sesh: 10 bar scap retractions 1 mu 1 dip 1 pull 2 mu 2 dip 2 pull 3 mu 3 dip 3 pull Buy in set: 4 muscle ups 12 dips 2 muscle up 10 dips 1 muscle up 8 dips Block A: Pull 2x 10-10-10 hold 5 pull Switch to chin up grip 10-10-10 hold 5 chin up Block B: 3x 10 Pull-ups 30 dips Block C: 2x 10 Hanging leg raises 10 Knee tucks"
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