14K views · 498 reactions | Discover how to release tension, improve movement, and enhance your dance technique in this focused class. Learn how unlocking your pelvis can transform your flexibility and alignment. www.dance-masterclass.com #DanceMasterclass #Dance #Dancer #Ballet #BalletTraining #Flexibility #PelvisAlignment #HealthyMovement | Dance Masterclass | Facebook

Thrilled to announce my newest series “Strength & Endurance Workouts” on DANCE MASTERCLASS ! 💪🏼🩰 In this series, I've created easy-to-follow workouts to help you build long, strong muscles and support your dancing body. You’ll learn exercises designed specifically for dancers from the Train Like a Ballerina™ method to increase your stamina and grow your flexibility so that you can find more control in your dancing. I’ve included targeted workouts for your upper body, lower body and core so th

Find joy and lightness within your practice of ballet! You will learn fundamental exercises to develop your strength, flexibility, coordination and balletic alignment all while enjoying the process of simply dancing. Watch the first lesson for free now and take your time with our 14-day satisfaction guarantee. | Dance Masterclass