🖥 Desk Stretches —— 📝This is a quick little sequence of movements I find myself doing when I'm sitting for a while. . 🚬Some say sitting is the new smoking, now that's a little extreme. But I do agree, sitting all day sucks. The best way to handle it is with some stretching and movement every 15-20 minutes. These stretches only take a few seconds and can help to keep things feelin riiight. . ✅Remember, it's not just static posture and one perfect position that is important to stay comfortable.