3 simple exercises, done consistently, can make a real difference in your posture. These movements help activate deep postural muscles, open up tight areas from prolonged sitting, and retrain your body to stay upright with less effort. Just a few minutes a day can reduce slouching, ease neck and back tension, and help you stand taller and move better. Consistency is the key to lasting posture change. #PostureMatters #posture #PT #fyp #foryou | Physical Therapy Session
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4.7K views · 81 reactions | POSTURE ROUTINE Want to improve your posture? Start with this routine. These exercises help improve thoracic spine mobility, shoulder mobility, and rotator cuff movement, which can help your shoulders sit in a more natural position and reduce tension in your upper back. | Fitness Workouts | Facebook
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