Setting realistic expectations for yourself isn't pessimistic or a sign of giving up. It's protective and restorative. What if you're expecting too much of yourself in the wrong moments? www.ezpsychiatry.com #foodforthought #motivationdaily #highachievingwomen #mentalhealthsupport #psychiatrist | EZ Psychiatry PLLC
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It’s hard to learn new behaviours when we’re in survival mode, and that’s one reason starting recovery can feel so difficult. When the brain is focused on getting through the moment, it’s harder to take in new skills or habits. Join us on YouTube at @EPICAddictionRecovery to explore more about how stress and survival impact the way we learn in recovery. #AddictionRecovery #EPICRecovery #MentalHealthMatters #Rogerstv#soberlifestyle #addictionawareness #londonontario #RecoveryCommunityLondon #Supp
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