The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove

You thought kicking was the easy part, huh? If only it was true. Here are 4 mistakes you’re doing with your flutter kick. 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #technique #freestyle #ironman #crossfit #triathlon #performance #injuryprevention #theswimmersdoc #swimming #athlete #swimcoach | The Swimmer's Doc