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4.9K views · 46 reactions | Your joints positioning has a lot to do with whether or not you'll feel joint stiffness in the body. We show you exactly how to reprogram your muscles so your joints can glide, not grind and stiffen up! Use code SAM25 and take 25% off our 10 Week Online Program. | Functional Patterns | Facebook

A distorted body forces the nervous system into constant overcompensation. When the fascial web is imbalanced, the CNS has to work overtime just to keep you upright and functional, driving anxiety, dysregulation, and fatigue. Most people in fitness train in ways that worsen this distortion. Bodybuilders are a clear example. The more dysfunction they load, the more stimulants they need just to feel “normal.” That’s a nervous system running on borrowed voltage. If you want a calm, efficient, resil