35K views · 75 shares | Drill Of The Week: Back Tuck Progression...

#TRICKTUESDAY // Double Back Tuck . Double back tuck can be one of the hardest skills to learn because it’s probably the first time you’ll flip over your head twice in a single jump (1&¾ front might be the only exception). This can be intimidating for some athletes because if they’re not adequately prepared it can be quite dangerous. No one wants to land on their head! The coach and the athlete should be 100% sure they can generate enough rotation to safely flip past their head. So, how can we a

Here's a fun back tuck drill I set up while running a clinic at @forceeliteallstars - also a shoutout to all the great hard working athletes who pushed through even though it felt like we were training next to a volcano 😂 | Addicted To Tumbling

From zero to standing back tuck. Carefully step by step progression for adults. DEMO: @ralfs_94 from #latvia🇱🇻 #coach #gymnastics #backsomersault 🎼🎶 The song about me made by my client @mattjalingo Big thanks for that 🙏🤘 WWW.COACHDANGYMNASTICS.COM | Daniel Sundell