☘️High-Protein, Nutrient Dense, Anytime Shamrock Shake! ☘️ Had to reshare because it’s a hit EVERY YEAR. Raise your hand if you used to love Shamrock Shakes! (Or still do— it’s okay, I don’t judge) I used to LOVE them back in college, which was probably the last time I had one from McDonald’s lol. Today, I bring you my healthier-for-you, nutrient-dense, high-protein Shamrock Shake! It’s a perfect post workout shake, breakfast, lunch, or even dessert! It’s wild that it fits the bill for all of th
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French Onion Meatloaf with protein mashed potatoes (550 cals 50g protein) this recipe makes (7) 2in thick meatloaf slices- the macros include 1/2c of mashed potatoes & 1/3c of the french onion sauce each: -2 lbs lean ground beef -1/2c bread crumbs -1/2c grated Parmesan -2 eggs -2 tbsp chopped garlic -1/4c of the caramelized onions -2 tbsp soy sauce -season with salt & pepper Bake at 375 for 50 minutes! for the sauce: -7 medium onions, chopped. -16oz beef bone broth -1 tbsp chopped garlic -1 or 2
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