my full routine: *note its not optimal for gaining muscle (stick to ppl) but its therefore very flexible and each workout doesnt take a decade to complete *note again: u can train more than 4 times a week- just start with “day1” of the routine on day 6 | Chenyangyii
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If you want to optimally build each muscle, stick to supinated and hammer curls. But if you're short on time ⏱️, supinating curls hit both in one move. #gymtips #gymmotivation #fitnessmotivation #bodybuilding | Neil Marvin Gerson
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